We All Saw Her Transformation. Want To Melt Fat Away Like She did? We Got Her Tips!
Khloe Kardashian is a member of perhaps America’s most talked about families. As a result of being under such scrutiny, many times body image can be a difficult challenge. Khloe Kardashian openly admits, “I knew I didn’t look like my sisters and I didn’t have those shapes, but I didn’t think that was wrong. I had parents who were incredibly loving and nurturing and always made me feel beautiful so I never really questioned that.” Get ready to see how Khloe managed to stay positive, and lose over 35 lbs.
Khloe made an effort to be a healthier version of herself, but at the same time it was also to silence some haters. When asked about why she made the decision to lose the weight, Khloe responded, “It’s for all my critics who called me ‘the fat one’ for my entire existence.” Despite feeling different from her sisters, and having constant criticism about her weight she managed to slim down even with her busy schedule. The key question is how did she do it? Keep reading to learn about her fat blasting workout, and what you can do to get the same results.
Khloe Kardashian Workout
So how did she do it? Well Khloe used what is known as high intensity interval training. Essentially the primary goal of this particular workout is to shred fat, and show off a toned body. Khloe’s workout is a combination of muscle-building weight training, and relatively short bursts of super intense cardio. The rationale behind this is to keep your heart rate up, and keep fresh oxygen flowing throughout the body. This allows you to put forth maximum effort during your workout, and therefore burn the most calories.